Grilling Tips
- Grill lamb at least 4" from moderate heat.
- Steaks and chops need about 5 - 6 minutes on each side per inch of thickness.
- Cook lamb burgers until medium doneness.
- Marinate lamb in the refrigerator.
- A Butterflied leg is a great grill idea for a crowd.
- Brush shanks with barbecue sauce and wrap in foil to grill.
- Marinades should be used only once and discarded.
Seasoning Suggestions
- Use easy marinades such as Italian salad dressing.
- Lamb seasoning favorites include: garlic, oregano, basil, mint, thyme, rosemary, cumin. Lemon pepper and seasoned salt are especially easy seasonings for grilled lamb.
- Insert quartered garlic cloves in roasts before cooking.
- Soak favorite herbs or hickory chips in water and place on coals while grilling lamb.
- Glaze lamb with fruit preserves the last 30 minutes of grilling or roasting.
- Lamb works will with oriental sauces including sweet and sour.
Nutritional Information
| Meat | Calories | Fat | Saturated Fat | Cholesterol |
|---|---|---|---|---|
| Lamb Leg | 162 | 6.6 g | 2.4 g | 76 mg |
| Pork (fresh ham) | 179 | 8.0 g | 2.8 g | 80 mg |
| Beef Round | 164 | 6.6 g | 2.4 g | 69 mg |
| Chicken (dark) | 174 | 8.3 g | 2.3 g | 79 mg |
| Chicken (light) | 147 | 3.8 g | 1.1 g | 72 mg |
| Turkey (dark) | 158 | 6.1 g | 2.1 g | 72 mg |
| Turkey (light) | 133 | 2.7 g | 0.9 g | 59 mg |
Recipes
Links
The American Lamb BoardThe Daily Pork
Italian Skillet Lamb
Ingredients
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Directions In a small bowl, stir together broth, wine, pesto, cornstarch and oregano. Set aside. Preheat a large
skillet over high heat; add oil. Stir-fry carrots and green beans 4 minutes. Add mushrooms; fry 1-2
minutes more. |
Italian Lamb Chops
Ingredients
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Directions Trim chops well and sprinkle lamb chops with oregano, salt and pepper. Spray
skillet with non-stick spray and brown chops 4 - 5 minutes each side over medium heat. Remove and
keep hot. Spray skillet with non-stick spray and saute zucchini, onion and garlic until tender.
Add tomatoes and basil; cook 2 minutes more. Toss together with heated pasta. Arrange on platter
with lamb chops. Sprinkle with Parmesan cheese. |
Simple Spicy Lamb Roast
Ingredients
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Directions Combine oil, apple juice, oregano, ginger, soy sauce, red pepper flakes and
garlic. Place lamb on rack in roasting pan. Brush lamb generously with marinade. Insert meat
thermometer into thickest part of meat, making sure thermometer doesn't touch bone. Roast at
350° for 25 - 30 minutes per pound until internal temperature reaches 150° for medium rare or
160° for medium. Brush with remaining marinade several times while roasting. Remove from oven
and cover with foil to keep warm. Let stand for 10 minutes before slicing. |